Weigh In record (no journal entry) for 28 June 2023
|
60 kg
Lost so far: 23.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 35.81g | Prot: 61.29g | Carbs: 168.36g.
Breakfast: 香蕉. Lunch: 炸豬排, 毛血旺, 白飯, 炒青菜. Dinner: 阿奇儂 雪糕-香草朱古力, 香蕉, 魚, 燒雞肉. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my960906's Weight History
|