Weigh In record (no journal entry) for 28 June 2023
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112.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 19.43g | Prot: 178.59g | Carbs: 81.19g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Aldi Forellenfilets, Milsani Skyr Vanille, Aldi Forellenfilets. Dinner: Milbona Skyr Himbeere. more...
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Gaining 0.9 kg a Week
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Fit4NextLevel's Weight History
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