Weigh In record (no journal entry) for 28 June 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 39.80g | Prot: 21.81g | Carbs: 88.68g.
Breakfast: Stainzer Sonntags Butter, SPAR Dinkel Vollkornbrot , Radieschen, Landhof Krustenschinken. Lunch: Meersalz, Kotanyi Kümmel, SPAR Natur Pur Bio-Apfelessig, Kürbiskernöl, Gurke (Geschält). Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Stainzer Sonntags Butter, Rucola , Iss Echt Steirisch Kürbiskernöl, SPAR Natur Pur Bio-Apfelessig. more...
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Gaining 4.2 kg a Week
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susi binder's Weight History
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