Weigh In record (no journal entry) for 28 June 2023
|
76.1 kg
Lost so far: 30.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 40.47g | Prot: 88.58g | Carbs: 282.34g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Cabbage roll soup. Dinner: Onions , Bertolli Extra Virgin Olive Oil, Cabbage , Mashed potatoes and cauliflower, Smithfield Golden Rotisserie Pork Tenderloin . Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|