Nailz4me's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

95.6 kg Lost so far: 19.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1139 kcal

Fat: 41.86g | Prot: 91.71g | Carbs: 109.31g. Breakfast: French's Classic Yellow Mustard, Lactantia Salted Butter, Egg, Country Harvest Ancient Grains Bread (80g). Lunch: Lactantia Salted Butter, Country Harvest Ancient Grains Bread (80g), No Name Tuna. Dinner: Cucumber (with Peel) , Cucumber (with Peel) , Andy Boy Romaine Hearts, Chicken Breast. Snacks/Other: Freeyumm Pizza Cracker Bites. more...

3203 kcal

Exercise: Water Aerobics - 45 minutes, Garmin - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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Nailz4me's Journal, 28 Jun 23

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Nailz4me's Weight History