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No workout yesterday, planned day off. Stayed up with my protein intake, feeling stronger. Arms are showing some progress, but not where I'd like them to be.
I relish the day when I get a pump in my biceps, and push up a vein.
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143.6 kg
Lost so far: 36.0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 86.96g | Prot: 289.84g | Carbs: 223.62g.
Breakfast: Mushrooms, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps, Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). Lunch: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Butter & Garlic, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Barilla Rotini Pasta, Steak (Lean Only Eaten). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Thomas' Original English Muffins, Bodyhealth Power Meal Vanilla, Chicken of the Sea Sardines in Mustard Sauce, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Body Health Perfect Amino. more...
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Losing 3.2 kg a Week
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