Weigh In record (no journal entry) for 28 June 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.35g | Prot: 37.50g | Carbs: 66.62g.
Breakfast: Devonsheer Melba Rounds - Classic, Great Value Muenster Cheese, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Mozzarella Cheese (Whole Milk), Laughing Cow Original Creamy Swiss Cheese, Fresh'n Easy Garden Salad, Olive Oil. Dinner: Boar's Head Sandwich Style Pepperoni, Old Wisconsin Salami. Snacks/Other: Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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