Weigh In record (no journal entry) for 28 June 2023
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.24g | Prot: 73.58g | Carbs: 173.07g.
Breakfast: Coffee with Milk. Lunch: Bananas , Great Value Sliced Strawberries Frozen, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Paella. Snacks/Other: Sweet Cherries , Daryl's Caramel Salted Peanut Protein Bar, Synergy Guava Goddess Kombucha. more...
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Gaining 1.6 kg a Week
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