Weigh In record (no journal entry) for 25 February 2015
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82 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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658 kcal
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Fat: 26.18g | Prot: 20.25g | Carbs: 89.87g.
Breakfast: Coffee with Milk. Lunch: Spinach, Brown Bread, Leggo's Pesto Traditional Basil, Sun-Dried Tomatoes, Cappuccino. Dinner: Curry Powder, Masala Dosa. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 3.5 kg a Week
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Hiren.raj's Weight History
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