Weigh In record (no journal entry) for 28 June 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 30.05g | Prot: 51.99g | Carbs: 103.91g.
Dinner: Teh Manis, Daging Bebek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Siantar Top French Fries 2000, Dua Kelinci Sukro Original. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klugeit licht's Weight History
|