Weigh In record (no journal entry) for 28 June 2023
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123.5 kg
Lost so far: 19.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 45.47g | Prot: 48.58g | Carbs: 62.63g.
Breakfast: Köfte, Yayla Tandir Lavas, Omelett oder Rührei. Lunch: Hela Gewürz Ketchup Tomate, Köfte, Gut & Günstig Geflügel Wiener. Snacks/Other: Gut & Günstig Schoko Kränze, Ja! Mini-Brezeln, Mike Mitchell's Mikrowellen Popcorn Süß. more...
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Losing 7 kg a Week
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deny4403's Weight History
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