Weigh In record (no journal entry) for 28 June 2023
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.71g | Prot: 70.29g | Carbs: 220.03g.
Breakfast: Sambal Goreng, Keripik Singkong, Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Dinner: Kari Ayam, Kuning Telur Matang, Sawi Dimasak (dari Segar), Kari Ayam, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tomat Merah, Wortel, Semangka, Melon, Pepaya, Pempek Kulit, Pempek Kapal Selam, Swallow Globe Brand Agar Agar Powder, Roma Sari Gandum. more...
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steady weight
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Helmiandika's Weight History
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