Weigh In record (no journal entry) for 28 June 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.86g | Prot: 66.20g | Carbs: 103.69g.
Breakfast: Altınkılıç Kefir Sade, Ahir Köy Peyniri, Kavun (Kokulu Kavun). Lunch: Emin Dana Eti, Tamek Haşlanmış Kuru Fasülye. Dinner: Etli Kuru Fasulye, Tavuklu Pilav. Snacks/Other: Ev Yapımı Yoğurt, Kayısı, Badem. more...
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Losing 1.8 kg a Week
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ipeekcalman's Weight History
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