Weigh In record (no journal entry) for 28 June 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.00g | Prot: 53.35g | Carbs: 89.78g.
Breakfast: Granarolo Latte Scremato Magro 0% di Grassi, Wasa Original. Lunch: Fontina, Prosciutto Cotto, Panini, Mandorle, Albicocche. Dinner: Mandorle, Uva, Taccole, Uovo Sodo, Grana Padano Scaglie di Grana . Snacks/Other: Grissini Semplici, Bresaola, Pesca. more...
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1922 kcal
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Exercise:
Camminata - 2 hours and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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simonettagaldy's Weight History
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