Weigh In record (no journal entry) for 28 June 2023
|
103.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 102.70g | Prot: 153.82g | Carbs: 105.77g.
Breakfast: Rucola, Tomaten, Parma Parmaschinken, Aldi Frischkäse, Aldi Original Griechischer Feta, Netto Protein Wrap. Lunch: K-Classic Hähnchen Minischnitzel . Dinner: Alpro Not Milk 3,5%, Rühls Bestes Whey Isolat Vanille. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|