Weigh In record (no journal entry) for 24 February 2015
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1047 kcal
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Fat: 44.70g | Prot: 39.06g | Carbs: 128.40g.
Breakfast: Coffee. Lunch: Gouda Cheese, Nabisco Grahams Crackers Original, Tomato Soup (Prepared with Water), Peanut Butter and Jelly Sandwich, Apples. more...
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2505 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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