Weigh In record (no journal entry) for 28 June 2023
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 75.13g | Prot: 48.68g | Carbs: 178.10g.
Breakfast: Jacobs 3 in 1, BackWerk Stulle Omelett-Kräuter, TiP H-Vollmilch 3,5%. Lunch: Stenger Eiswaffel, Eiskugel, Speiseeis. Dinner: Thomy Remoulade, Ei, Kaufland Baguette Brötchen (75g), Scheibletten. Snacks/Other: Sekt. more...
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Gaining 3.5 kg a Week
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