Weigh In record (no journal entry) for 24 February 2015
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102.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1349 kcal
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Fat: 42.61g | Prot: 98.99g | Carbs: 130.61g.
Breakfast: Milch 1,5%, K-Classic Gourmet Müsli Früchte, Pink Lady Äpfel, Eiweißshake. Lunch: Rote Zwiebeln, Reis (Gekocht), Landjunker Hänchenbrustfilet. Dinner: Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Edeka Eis Bonbons. more...
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3787 kcal
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Exercise:
Hiking - 42 minutes, Working - 8 hours, Driving - 45 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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