Weigh In record (no journal entry) for 28 June 2023
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 77.77g | Prot: 104.22g | Carbs: 229.16g.
Breakfast: Milch 1,5%, GutBio Mandeldrink Ungesüßt & Geröstet, Banane, Nu3 Vegan Protein 3K Chocolate Flavor, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Bonduelle Kichererbsen , K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Milch 1,5%, Corny Dunkle Schoko , Baktat Helva, Cinemaxx Nachos Klein mit Käse-Dip. more...
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Gaining 0.7 kg a Week
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HeisenbergKNOCKS's Weight History
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