Weigh In record (no journal entry) for 28 June 2023
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98 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 99.86g | Prot: 84.63g | Carbs: 125.32g.
Breakfast: Шакшука. Lunch: Цезарь Салат, Борщ, Черешня, Абрикос. Dinner: Вино Сухое, Арбуз, Schonfeld Сыр Фета, Салат Овощной с Маслом, Картофель Отварной, Петелинка Котлеты. more...
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Losing 1.9 kg a Week
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Yanis Tsandekov's Weight History
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