Weigh In record (no journal entry) for 28 June 2023
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.56g | Prot: 109.63g | Carbs: 160.51g.
Breakfast: Земляника, Малина, Яготинское Молоко 2,6%, Zanetti Рикотта, Яйцо, Ашан Мука Рисовая, Молокія Сир Кисломолочний 5%. Lunch: Вареное Яйцо, Форель, Авокадо, Premialle Фета, Хуторок Гречка. Dinner: Сибас, Хуторок Гречка. Snacks/Other: Snaq Fabriq Батончик Qwikler. more...
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Losing 7 kg a Week
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missanna.'s Weight History
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