Weigh In record (no journal entry) for 28 June 2023
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 92.28g | Prot: 134.97g | Carbs: 189.92g.
Breakfast: Body & Fit Eiwitshake. Dinner: AH Blauwe Bessen, AH Ananas Vers, Chiazaad, Ekoplaza Pompoenpitten, Arla Skyr Naturel, AH Groente Roerbakmix , Paneer, Galia Meloen, AH Zilvervliesrijst. Snacks/Other: Gedroogde Vijgen, Hero B'tween, Gemengde Notenmix, Sinaasappelen, Eiwitreep. more...
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Losing 0.1 kg a Week
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