Weigh In record (no journal entry) for 28 June 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.33g | Prot: 49.08g | Carbs: 114.17g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Wilde Perziken, Crownfield Muesli with Fruit & Seeds. Lunch: AH Beschuit Naturel, Nutella Hazelnootpasta, Gekookt Ei, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Natural Tortilla Wraps. Snacks/Other: Home Made Hazelnoot Schuimgebak. more...
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Gaining 2.1 kg a Week
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