Weigh In record (no journal entry) for 28 June 2023
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90.6 kg
Lost so far: 6.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.12g | Prot: 41.92g | Carbs: 152.71g.
Breakfast: AH Halfvolle Melk, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Mild & Creamy Kokosnoot. Lunch: Heksenkaas Vegan Heksenkaas, AH Plantaardige Plakken, Volkoren Brood, AH Plantaardige Plakken, Volkoren Brood. Dinner: Allerhande Nachoschotel met Tomatenblokjes en Geraspte Kaas. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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