Edizcang's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023
72.7 kg Lost so far: 33.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
1136 kcal Fat: 43.90g | Prot: 92.24g | Carbs: 85.11g.   Breakfast: Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Lunch: Susamlı Simit, Ekmecik Tam Buğday Unlu Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Sütaş Süzme Peynir. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
2380 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Teşekkürler iyi bayramlar 🙏 
28 Jun 23 by member: Edizcang

     
 

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