6am weight Salty meat and hormone inflammation Walked 10000 steps Housework Gym
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118.6 kg
Lost so far: 91.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.07g | Prot: 78.64g | Carbs: 150.71g.
Breakfast: Woolworths Lactose Free Low Fat Plain Yoghurt, Cinnamon , Apples , Coffee with Milk, Coconut Oil, PB2 Peanut Powder with Cocoa, Kiwi Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Hummus , Toasted Rye Bread , Chicken Stir Fry. Dinner: ProNutro Wheat & Gluten Free Original , Extra Virgin Olive Oil, Woolworths Peanut Brittle, Spaghetti, Cauliflower , Woolworths Norwegian Salmon Portions. Snacks/Other: Nescafe Chococino. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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