Weigh In record (no journal entry) for 28 June 2023
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 37.35g | Prot: 33.61g | Carbs: 233.23g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: KOO Baked Beans in Tomato Sauce, Fish Fingers, Deep Fried Potato French Fries (from Fresh), Sweets. Dinner: Margarine (Regular) , Grated Cheddar Cheese, White Bread . more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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