Weigh In record (no journal entry) for 27 June 2023
|
62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 65.03g | Prot: 79.14g | Carbs: 119.36g.
Breakfast: Starbucks Brown Sugar Oat Americano, Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich. Lunch: Earls Los Cabos Chicken Tacos . Dinner: Cheddar Cheese, President's Choice Oven Roasted Turkey Breast, No Name Baby Dill Pickles. Snacks/Other: Canada Dry Ginger Ale (222ml). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|