Weigh In record (no journal entry) for 28 June 2023
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89 kg
Lost so far: 29 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.73g | Prot: 45.60g | Carbs: 108.88g.
Breakfast: Spitzpaprika, Gut & Günstig Pumpernickel, Gut & Günstig Delikatess Putenbrust Classic, Wasser, Kaffee. Lunch: Banane, Wasser, Kaffee. Dinner: Gut & Günstig Hirtenkäse, Tomaten, Wasser. Snacks/Other: Gut & Günstig Apfelmus ohne Zuckerzusatz, Gekochtes Ei, Wasser. more...
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Losing 2.8 kg a Week
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Sandramama1234's Weight History
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