Weigh In record (no journal entry) for 28 June 2023
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92 kg
Lost so far: 11.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.30g | Prot: 59.70g | Carbs: 60.70g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 全家 羅勒海鮮冷義大利麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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Losing 2.8 kg a Week
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