Weigh In record (no journal entry) for 27 June 2023
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109 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.84g | Prot: 124.08g | Carbs: 142.78g.
Breakfast: Patinho, Castanhas-do-Pará, Hortifruti Mandioca Cozida, Sadia Filé Mignon Suíno, Tirolez Creme de Ricota Light, Camil Biscoito de Arroz Integral com Chia e Linhaça, Nutrella Pão de Forma 100% Integral, Ovo Cozido, Xilitol, Whey Protein, Banana. more...
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steady weight
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marco_aurele's Weight History
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