reynaldoeg's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

89.5 kg Lost so far: 20.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1846 kcal

Fat: 54.76g | Prot: 71.73g | Carbs: 262.85g. Breakfast: Bimbo Pan Integral, McCormick Mermelada de Fresa, Kellogg's Special K, Santa Clara Leche Light. Lunch: Sabritas Papas, Pizza de Pepperoni (36 Cm). Dinner: Kellogg's Special K, Santa Clara Leche Light. Snacks/Other: Pepsi Pepsi, Burger King Whopper Jr. more...

4382 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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reynaldoeg's Journal, 22 Feb 15

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reynaldoeg's Weight History