mohamedsabryhegazy's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

108.5 kg Lost so far: 19.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1338 kcal

Fat: 53.71g | Prot: 102.09g | Carbs: 110.15g. Breakfast: DY Nutrition Shadowhey Hydrolysate - Strawberry Banana, Cooked Fava Beans, Feta Cheese. Dinner: Baked Beans , White Rice, Chicken Thigh (Skin Not Eaten). more...

3042 kcal

Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mohamedsabryhegazy's Journal, 27 Jun 23

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mohamedsabryhegazy's Weight History