Weigh In record (no journal entry) for 24 July 2011
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 71.52g | Prot: 49.69g | Carbs: 58.06g.
Breakfast: Little Sizzlers Pork Sausage with Maple, Coffee (Brewed From Grounds), Scrambled Egg, Grape tomatoes, Blueberries. Lunch: 5 guys french fries, 5 guys hot dog, 5 guys bacon cheeseburger. Snacks/Other: joint juice. more...
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3197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SGW29651's Weight History
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