Weigh In record (no journal entry) for 27 June 2023
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 97.43g | Prot: 165.34g | Carbs: 231.60g.
Breakfast: Garden of Life Raw Organic Protein, Nature's Plus Spiru-Tein Whey, Whole Milk, Sprite Sprite, Franz Oatmeal Cranberry Cookies, Sweetpotato Pie. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Almonds. Dinner: Blueberries , Village Bakery Oatmeal Cranberry Cookies, Gouda Cheese . Snacks/Other: Heinz Zesty Cocktail Sauce, Shrimp, A&W Squirt, Hoisin Sauce, Frieda's Edamame (Shelled), White Rice, Bakerly Strawberry Filled Crepes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.0 kg a Week
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