nikusya00's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

55.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

940 kcal

Fat: 28.94g | Prot: 41.93g | Carbs: 146.61g. Breakfast: Мюсли. Lunch: Черешни, Черешня, Семга Слабосоленая. Dinner: Клубника, Поджаренный Мультизерновой Хлеб. Snacks/Other: Салат Овощной, Айс Латте, Soul In The Bowl Авокадо . more...

1708 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nikusya00's Journal, 27 Jun 23

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nikusya00's Weight History