Weigh In record (no journal entry) for 24 February 2015
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90.5 kg
Lost so far: 5.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1768 kcal
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Fat: 40.39g | Prot: 110.57g | Carbs: 247.09g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Sugar, Coffee. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Ocean Spray Cranberry Juice Cocktail, Coca-Cola Coco-Cola Classic (12 oz), Schwan's Orange Roughy, Kirkland Signature Golden Sweet Corn, Panago Tropical Hawaiian Pizza. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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Losing 0.2 kg a Week
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