Weigh In record (no journal entry) for 27 June 2023
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 117.51g | Prot: 132.35g | Carbs: 46.59g.
Breakfast: Taylor Farms Maple Bourbon Bacon Chopped Kit, Rotisserie Chicken. Lunch: Instant Coffee (made from Powdered), Taylor Farms Avocado Ranch Chopped Kit, Rojo's Street Corn Dip, Baked or Broiled Salmon, Skippy Creamy Peanut Butter. more...
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Losing 2.1 kg a Week
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