Weigh In record (no journal entry) for 27 June 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 101.67g | Prot: 190.74g | Carbs: 239.41g.
Lunch: Kraft Mexican Four Cheese. Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), Friendly's Vanilla Ice Cream (Geoffrey), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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