Weigh In record (no journal entry) for 27 June 2023
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 75.38g | Prot: 188.65g | Carbs: 219.52g.
Breakfast: Heinz Ketchup sin Azúcar, Bionda Requesón, San Francisco Germinado de Alfalfa, PAM Aceite de Oliva en Aerosol, Huevo, San Juan Claras de Huevo, Coliflor, Brócoli. Lunch: Queso Oaxaca, Tortillas de Maíz, Papa Cocida, PAM Aceite de Oliva en Aerosol, Brócoli, Clara de Huevo, Mori-Nu Silken Tofu Organic Firm. Dinner: Tortillas de Maíz, PAM Aceite de Oliva en Aerosol, Mori-Nu Silken Tofu Organic Firm, Brócoli, Zanahoria, Clara de Huevo, Papa Cocida. Snacks/Other: Jícama, Notco Not Milk, Member's Mark Mix de Berries, Proteina Giant Isolate Proteina Giant Isolate, Giant Sports Proteina Whey Giant, Yoplait Yogurt Griego sin Azúcar Añadida. more...
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Gaining 4.0 kg a Week
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mariordz_'s Weight History
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