Weigh In record (no journal entry) for 27 June 2023
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 22.08g | Prot: 86.57g | Carbs: 107.23g.
Breakfast: Yoplait Yoghurt Griego Natural Bajo en Grasa, Nature Valley Protein Bar Peanut Butter Dark Chocolate , Plátano, Alpura Leche Deslactosada Extra Proteína , Farmacias Similares Simi Zero-Carb Protein. Lunch: Coca-Cola Coca-Cola Light, Fresh Gourmet Crutones Ranch, Clemente Jacques Aderezo para Ensaladas Reducido en Calorías Ranch, Tomates, Tuny Atún en Agua, Pepino (con Cáscara). more...
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2048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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loredeleal74's Weight History
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