Weigh In record (no journal entry) for 27 June 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.97g | Prot: 89.79g | Carbs: 132.33g.
Breakfast: Sanduíche de Ovo e Queijo, Café com Leite e Açúcar. Lunch: Dafruta Suco de Caju, Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). more...
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Losing 1.6 kg a Week
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vi . nogueira's Weight History
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