Weigh In record (no journal entry) for 27 June 2023
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82.9 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.47g | Prot: 23.55g | Carbs: 161.99g.
Breakfast: Coffee, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Blue Diamond Almond Breeze Original, Nestle Coffee Creamer, Honey. Lunch: Feta Cheese , Penne, Pure Leaf Sweet Tea (12 oz), Lemon, Olive Oil , Zucchini . Snacks/Other: Stacy's Pita Chips Simply Naked, Sabra Roasted Red Pepper Hummus. more...
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Losing 1.9 kg a Week
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laurar234's Weight History
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