Weigh In record (no journal entry) for 27 June 2023
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 82.91g | Prot: 73.05g | Carbs: 39.02g.
Dinner: Çamlıca Light Gazoz, A Keto Tahin Ekmek, Coca-Cola Şekersiz, Sarımsak Tozu, Bağdat Toz Soğan, Salatalık, Bahçıvan Hellim Peyniri, Kıyma, A Keto Helva, A Ketojenik Lavaş, Bahçıvan Laktozsuz Beyaz Peynir, Semizotu Pirpirim, Bağdat Sumak, Maydanoz, Domatesler, Zeytinyağı, Mantar, Tat Kornişon Turşusu, Marul, Calve Hafif Bi' Mayonez, Dr. Pan Skinny Hot Chili. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 0.6 kg a Week
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Crncicos's Weight History
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