Weigh In record (no journal entry) for 27 June 2023
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49.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.02g | Prot: 47.05g | Carbs: 93.82g.
Breakfast: Bim Peripella, Çavdar Ekmeği, Yumurta, Lor Peyniri, İçim Laktozsuz Yüksek Proteinli Süt. Snacks/Other: Eti Karam Bitter, Monster Şekersiz Enerji İçeceği, Algida Oreolu Cornetto. more...
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Gaining 2.8 kg a Week
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