Weigh In record (no journal entry) for 27 June 2023
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 87.62g | Prot: 37.58g | Carbs: 181.47g.
Breakfast: Kashi Seven Grain with Quinoa. Lunch: President's Choice Hummus Chickpea Dip & Spread, Hero Certified Burgers Ciabatta Bun, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Oil and Vinegar Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Farmers Market Mini Cucumber, Tomatoes, Dempster's Everything Bagel. Dinner: Hidden Valley Light Ranch Dressing, Avocados , Lettuce Salad with Assorted Vegetables. Snacks/Other: Peek Freans Assorted Creme Biscuits. more...
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Gaining 1.0 kg a Week
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