Weigh In record (no journal entry) for 27 June 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 98.73g | Prot: 75.07g | Carbs: 372.24g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Capri-Sonne Kirsche, Simit. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Müller Milchreis Zimt, Milfina Joghurt 3,5% Fett, Lidl Fladenbrot, Biber Dolmasi, Speiseeis, Simit, Milfina Joghurt 3,5% Fett, Biber Dolmasi. more...
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steady weight
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