Weigh In record (no journal entry) for 27 June 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.24g | Prot: 77.90g | Carbs: 132.57g.
Breakfast: Airfryer çırpılmış yumurta, Havuç Salatası. Lunch: Efes Bira, Cin ve Tonik. Dinner: Izgara Tavuk (Derisi Yenmeden), Patlıcan Musakka, Humus, Zeytinyağlı Yaprak Sarma, Çiğ Köfte. more...
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Gaining 0.0 kg a Week
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msgmeric's Weight History
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