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1.5
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 105.14g | Prot: 69.11g | Carbs: 153.64g.
Breakfast: Siyah Zeytin, Lor Peynirli Omlet, Salatalık, Domatesler, Aknaz Köy Peyniri. Lunch: Kavun (Kokulu Kavun). Dinner: Bulgur Pilavı, Cacık, Ta!Da! Zeytinyağlı Taze Fasulye. more...
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2532 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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m.ozt0707's Weight History
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