Weigh In record (no journal entry) for 26 June 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.56g | Prot: 117.01g | Carbs: 144.27g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella, Uvas, Mangas, Pêssegos, Papo Seco, Vivo Life Protein Vegan Dark Chocolate , Violife Queijo Vegan , Violife Creamy With Herbs. Lunch: Arroz Basmati (Cozido), Chili com Carne com Feijões. Dinner: Ovo Cozido, Pingo Doce Grão-de-Bico, Bacalhau Cozido. Snacks/Other: Nestlé Lindahls Protein Pudding Caramelo. more...
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Gaining 0.4 kg a Week
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RL050119's Weight History
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